Saturday, August 31, 2013

It's Time!! We Kickoff Our 15-Day Juicing Challenge!

The day is here, folks! My husband and I begin our juicing challenge/competition Sunday morning at first light!

I went to New Seasons Market, Costco and Whole Foods to pick up all our fruits and veggies...Wow! My fridge and counter tops look like a farmer's market. It's so encouraging, and makes us that much more determined to win this thing! 

No more Clif Bars, Veggie Grill, Whole Foods Deli and Grill...no more eating or eating out at all for at least the next 15 days (and if I'm doing good, I'm extending to 30 days).

Now, to see if the husband can make it the 15 days without hitting that fantastic cafeteria he has at work!

Wish us luck! We will update daily, so keep an eye out for my pearls of wisdom (better known as: good god don't do {this} whatever you do!)

Cheers!


Network of Deception


Thursday, August 29, 2013

Diet Coke Fights Obesity? Fat Chance

 
By Katherine Paul and Ronnie Cummins
Organic Consumers Association, August 28, 2013
 
It was laughable when Coca-Cola launched a campaign to fight obesity. And even more laughable when the king of soda’s anti-obesity campaign shifted all the blame for those extra pounds to lack of exercise and chairs (yes, chairs).

But now, the company that donated
$1.7 million to defeat last year’s GMO labeling initiative in California has gone from laughable to dangerous. In the wake of declining sales of its Diet Coke brand, Coke has rolled out an ad campaign carefully and deceptively crafted to convince consumers that aspartame, the artificial sweetener (whose patent was at one time owned by Monsanto) in Diet Coke, is a “healthy alternative” to sugar.

The
new campaign, being tested in the Atlanta and Chicago markets, takes the form of full-page advertisements disguised as public service announcements. The message? Don’t believe all that bad stuff you’ve heard about aspartame.

Aspartame is perfectly safe. It’s better for you than sugar. Drinking Diet Coke will help you stay thin and healthy.

It’s a sweet story, concocted by the marketing wizards at Coke who are desperate to keep the diet soda money train rolling. But it’s not true. Multiple studies, including
one published in 2010 by the Yale Journal of Biology and Medicine have concluded just the opposite. Aspartame, they say, actually contributes to weight gain by stimulating your appetite. Other studies have revealed that aspartame increases carbohydrate cravings and stimulates fat storage and weight gain.

The link between aspartame and increased weight gain is old news. So is the fact that aspartame, far from being a “healthy alternative” to sugar or anything else, has for years been the focus of studies declaring it unequivocally unhealthy, and suggesting that it has no place in our food supply. Aspartame has been linked to
brain cancer and to the accumulation of formaldehyde, known to cause gradual damage to the nervous system, the immune system and to cause irreversible genetic damage at long-term, low-level exposure.

In1995, the U.S. Food & Drug Administration (FDA)
documented 92 aspartame-related symptoms, including migraines, memory loss, seizures, obesity, infertility, dizziness, change in seizures, fatigue, neurological problems and a host of others.

Aspartame is not food. It’s
defined as a synthetic compound of two amino acids (l-aspartyl-l-phenylalanine o-methyl ester). The compound was discovered accidentally in 1965, by James M. Schlatter, a chemist at G.D. Searle Company. Schlatter was testing an anti-ulcer drug. When he licked his finger and discovered that his concoction tasted sweet, the market for artificial sweeteners was born.

Is aspartame safe? Not according to multiple studies conducted over decades. And, at one time, not according to the FDA. In 1975, the FDA put a hold on aspartame’s approval, citing deficiencies in the studies conducted by Searle and its contractors. An
analysis of 164 studies of aspartame’s potential impact on human safety found that of the 90 non-industry-sponsored studies, 83 identified one or more problems with aspartame. Of the 74 industry-sponsored studies, all 74 claimed that aspartame was safe.

So how did aspartame get into our food supply? We have Donald Rumsfeld, former U.S. Secretary of Defense to thank. In 1981, Rumsfeld, who had previously served as CEO of Searle,
hand-picked Reagan’s new FDA commissioner, Arthur Hayes Hull, Jr. It was Hull who ultimately gave aspartame the green light.

Here’s how it went down. On January 21, 1981, the day after Ronald Reagan's inauguration, Searle re-applied to the FDA for approval to use aspartame as a sweetener in beverages. Hull, the brand new FDA commissioner, recommended by Rumsfeld, appointed a five-person Scientific Commission to review the board of inquiry's prior decision. (A board of inquiry had been formed in 1975 when the FDA first questioned the validity of Searle’s studies on aspartame). When it became clear that the Scientific Commission was on track to uphold the 1975 ban by a 3-2 decision, Hull installed a sixth member on the commission. That led to a deadlocked vote. Hull then personally cast the tie-breaking vote. Voila. Aspartame was approved.

Hull soon left the FDA and eventually landed at Burston-Marsteller, the PR firm for Searle and for years, Monsanto. In 1985, Monsanto bought Searle and later spun off the company under the name NutraSweet. But not before Rumsfeld earned a handsome $12-million bonus, presumably for his role in greasing the wheels for aspartame’s approval.

In an
article published earlier this year in the New York Times, entitled “The Extraordinary Science of Addictive Junk Food,” Michael Moss exposed the junk food industry for employing chemists to concoct additives intended to hook people on the very food that is making us, including our children, not only obese, but chronically ill.

When one of the leading Junk Food Giants says it wants to help fight obesity by selling you more Diet Coke, nothing could be further from the truth. But when it takes that campaign a step farther, by paying newspapers to run full-page ads disguised as scientific articles, that’s deceptive advertising at its worst.

We should be celebrating a 3-percent decline in sales of Diet Coke. And we should be boycotting any product that contains aspartame, a synthetic chemical compound linked to a host of health issues, including obesity, and brought to market under the shadow of dirty politics.

Coke is “testing” its new ad campaign in Chicago and Atlanta.
Let’s tell Coca-Cola’s CEO, Muhtar Kent, and other executives at Coke, that we don’t appreciate their new ad campaign, and we’d like them to pull it immediately. Ads intended to pass for “scientific articles” are an insult to our intelligence and a threat to the health of consumers.
 
Katherine Paul is Director of Communications for the Organic Consumers Association.

Ronnie Cummins is National Director of the Organic Consumers Association.

It Happens When You Least Expect It...Kids DO Learn!

So today I am talking to my 8-year-old daughter and she tells me:

"Mom, Nana ordered a Diet Coke at lunch!" ... (I have taught my daughter what is healthy and what is not, and that soda is "basically poison" and she is always chiding my mom when she orders diet sodas.)

So I say, "Ok, so what did you say to her?"

In a matter-of-fact, indignant tone, she said - "'No, Nana! I'm telling mom!' Nana said 'Tell her, I don't care...'. So I called you! Then, the waitress brought it, so I took that Diet Coke right back to the ordering desk and told them to 'Please keep it and please do not poison my Nana - and if she orders one again to please not give it to her, give her water instead'!"

Needless to say, I was laughing so hard I literally cried AND felt a sense of pride in my daughter that is probably insane to most people...And of course, my mother was NOT amused to have that happen in a restaurant. It drives her crazy how health conscious her 8-year-old granddaughter is. 

And apparently the people in the restaurant loved it, as did the waitress...my mom just shook her head and sighed.

Ahhh, revenge is truly mine.

I love that kid ;-)

Wednesday, August 28, 2013

Preparing for The Juicing Challenge!

Well, we have juiced lots of fruits and veggies...and my husband even juiced some horseradish...yes, I said horseradish.

They're not kidding when they say you can juice practically everything! It's crazy!

But, I don't recommend juicing horseradish root. Seriously. We both about burned our eyes out, not to mention our sinuses! That stuff is potent, especially when grinding up and juicing!

So, we are getting an idea of what we will put our money into, and what we will avoid for juicing. Sorry, but radishes and beets are a big no for the hubby...and chard is a big NO for me. Ick...and no matter how we tried it, it was not happening.

So that leaves a ton of other stuff!

And let me tell you, carrots are great. But, go easy on those...everything starts coming out orange after juicing a lot of those! I swear I was actually sweating orange today, among other things! But, never disregard the benefits of juicing carrots. A good carrot and apple juice is fantastic!

I highly recommend a lemon, strawberry and peach juice too! YUM!

We're going to experiment with different stuff for the next couple of days, and when I return from meetings and other no-bathroom-near endeavors: THEN the 15 day challenge begins! (and trust me, for the first week you REALLY want to be near a bathroom at all times!)

Mark those calendars...I start my 15-day Juicing Challenge on Saturday, August 31st! If successful, and I have not killed or maimed anyone, then I will extend it to 30 days. If Joe Cross can do it for 60 days and come out looking and feeling fantastic, then I can certainly do it for 30 days!

Tuesday, August 27, 2013

Kick-Off For The 15-Day Juicing Challenge!

Ok, folks...my husband and I made a decision start off on this in a smart, economical way. Now many people will tell you you need a nice big fancy machine to do your juicing ... if you're not sure whether juicing is for you or whether you're going to be able to stay with it - I seriously don't recommend looking at a $300, $600, or worse - $2500 juicing machine.

Honestly, your best bet is to start with the Jack LaLanne PowerJuicer option.  And its a good idea to order a couple more blade filters to have on hand in case the one that comes with the machine gets dull from tons and tons of juicing, or gets damaged in any way while cleaning in the dishwasher. (they're only $6.99 + shipping online). 

Head to Costco - these juicers are $89.99 at any Cosco nationwide. They're easy to use, easy to clean and work great! We've been juicing a ton of stuff since buying it on Sunday!

These juicers even come with their own juicing book, giving you lots of recipes tips on what to juice and what not to juice ... and how to prepare your vegetables and fruits for juicing. In many cases, you can throw your fruits and veggies right in (after washing, of course!) the way they are - as long as they don't have pits in them or hard shells. 

Never - and I mean never - try to juice Coconuts, Avocados, or Bananas. These are "non-juicable" foods...BUT you can juice other stuff and throw bananas in a blender together with the juice and make a GREAT smoothie!

Back to topic: get this juicer - take out the contents of the box and immediately read the brief instruction manual and then read the first section of the juice book. Very informative need-to-know info!

It's a great first step, then if this is something you find that you are going to implement into your daily life - then look towards more expensive stainless steel-constructed juicers if that's your inclination...But give this one a shot first - you'll be glad you did.

Sunday, September 1, 2013 - I start day one of my 15 day juicing challenge! All juice, all day, every day! If I do well, I will extend to 30. 



Life Changing. Renewing. A Must See. "Fat, Sick & Nearly Dead."

Need a jump start on a lifestyle change? Watch two lives transform, and jump start a change in tons of others' lives at the same time. Your health is in YOUR hands. I'm embarking on a 15 day juicing fast to start off...anyone with me? I will chronicle it all here, and post updates on my Twitter!

Saturday, August 24, 2013

Juicing? Remember: NEVER Use Non-Organic Fruits and Veggies!

DO NOT substitute with non-organic fruits and veggies. Juicing non-organic produce is a big fat NO. Why? Because juicing fruits and vegetables grown using pesticides and chemical fertilizers just concentrates those unwanted chemicals in the juice, and can cause you to absorb even more pesticides than you would by simply eating them.

For example, the herbicide Roundup is one of the most toxic substances you can put in your body. Concentrating a chemical like Roundup with a press-type juicer and drinking it is extremely harmful. This really goes for using ANY type of juicer.

Make sure that all produce that passes through your juicer and into your glass is organic, always. This applies not just for seasonal foods - like apples - but for any ingredient that may be out of season or unavailable. If you can’t obtain an organic ingredient, simply leave it out for the time being.

There are NO scenarios where non-organic ingredients can, should or are to be substituted for organic ingredients. NEVER. People who have done this have quickly found it to be detrimental on their path to wellness.

This is especially true of root vegetables - like carrots, for example - which absorb toxins in the soil.

Make the juices without the missing organic ingredients until they become available again.

Friday, August 23, 2013

13 LIES GMO Labeling Opponents Are Recycling In Washington State

13 Lies GMO Labeling Opponents are Recycling in Washington State

  • By Zack Kaldveer
    Organic Consumers Association, August 21, 2013
It’s déjà vu all over again. Last year a coalition of out-of-state, multinational biotech, pesticide and junk food corporations spent nearly $46 million to narrowly defeat Proposition 37, California's GMO Labeling Initiative.

Now, the same who’s who of the world’s most notorious global corporate bad actors has descended on Washington State. Why? To try to stop Washington State voters from passing I-522, a citizens’ initiative that, if passed, will require mandatory labeling of genetically modified organisms (GMOs) in all food products sold in Washington State.

Like bad robots, they’re spitting out the same old, tired lies, designed to scare voters into voting against their own best interests.

Here are the lies. And the facts. Please read, print, email, roll up and stuff into a bottle you launch into the sea . . . whatever it takes to spread the word that while $46 million may buy a lot of lies, it doesn’t change the facts.

Lie: Labeling genetically engineered foods (GMOs) will cost taxpayers millions of dollars a year.

Truth:
Empirical studies have concluded labeling would lead to no increases in prices. Since the European Union labeled GMOs in the 1990’s, there has been "no resulting increase in grocery costs."

Trader Joe’s, Clif Bar & Co. and Washington’s own PCC Natural Markets all label their non-GMO product lines at no additional cost to consumers.

Lie: I-522 is full of arbitrary special interest exemptions that will just confuse consumers.

Truth:
I-522 requires labeling for the GE foods that are most prevalent in the American diet – food on supermarket shelves. I-522’s exemptions are easy to explain and guided by common sense and the law:

•     Restaurants – Restaurants and bake sales are not required to list the ingredients in their products. Requiring labeling for GMOs would have required tracking all the ingredients in restaurant meals, and since no other laws require that, it didn't make sense for this one to.
•     Meat, cheese, dairy and eggs from animals - These will be labeled if they come from genetically engineered animals. However, they are exempt if the animals ate genetically engineered feed but are not themselves genetically engineered. This exemption is common all around the world. It didn't make sense for Washington’s law to be stricter than international standards.
•     Alcohol – Alcohol labeling is regulated under different laws than food at both the federal and state levels. Because of the single-subject law that requires initiatives to apply to only one subject, alcohol couldn’t be included.


Lie: Consumers don’t need labels to avoid GMOs. All they need to do is buy certified organic products.

Truth:
Food companies routinely and intentionally mislead consumers by labeling products “natural” in order to attract health-conscious consumers. Because the U.S. Food & Drug Administration (FDA) does not prohibit the use of the word “natural” on products containing GMOs, most consumers are fooled by this label. According to a recent poll by the Hartman group, 61 percent of respondents erroneously believed that the use of the word “natural” implies or suggests the absence of GMOs, versus 63 percent who correctly believed that the label "organic" means that a product is GMO-free. Food companies should be required, as they are in some 60 other countries, to clearly state that a product contains GMOs. If companies truly believe their GMO ingredients are perfectly safe, why spend millions to keep from having to label them?

Lie: Washington will be the only state in the nation to label GMOs, unfairly hurting farmers and the state’s multi-billion agricultural industry. 

Truth:
Washington won’t be the only state labeling GE foods.  Connecticut, Maine and Alaska have passed labeling laws and dozens of other states are considering identical proposals. Besides, 64 countries already require labeling, so many farmers are already used to labeling for exports. In fact, many Washington farmers support labeling because they believe that growing GMO crops destroys healthy soil, and because they sell crops to overseas markets that either require labels on GMO crops, or have banned them completely. These countries are increasingly concerned about U.S. non-GMO crops, such as wheat, that could be potentially contaminated by cross-pollination with GMO crops.

Lie: I-522 encourages shakedown lawsuits by giving trial lawyers an unprecedented new right to sue farmers, food producers and store owners over the wording on food labels.

Truth:
I-522 offers no economic incentives for lawyers to sue. Consumers can't file a class action suit against food producers without first giving the food producer a warning and the opportunity to comply with the law. As long as the defendant fixes the labels, then no class action is permitted. Once the class action option is off the table, a consumer could sue only to get a court order to require labeling, and only for the few dollars that consumer paid to buy the product. Where’s the incentive?

If the state brings a court action to enforce the new law, any penalties recovered by the state go only to the state - not the plaintiff or the lawyer. Food companies are required by law to label for ingredients, calories, etc., and there have been few violations. Why wouldn’t companies accurately label genetically engineered foods, too?

For the real story about abusive lawsuits by rapacious trial lawyers, check out what Monsanto is up to: suing farmers across the country for growing their own seeds.

Lie: Labeling GMOs creates a bureaucratic nightmare for grocers and retailers and requires the state government to monitor labels on thousands of food products in thousands of stores, costing taxpayers millions.

Truth:
Under I-522, the person responsible for labeling processed foods is the person who puts the label on: the manufacturer. Retailers would only have to label the few raw commodities (sweet corn, papaya, squash) that are genetically engineered. They can either stick a simple label on the bin or, if they wish, they can ask their supplier for a sworn statement that the crop is not genetically engineered.

I-522 requires no costly testing for GE ingredients. No burdensome government oversight is necessary. The system is inherently designed to protect small grocers and retailers while providing consumers with the right to know what’s in their food without increasing grocery costs.

Lie: GE foods pose no health safety risks.

Truth:
GMOs have never been proven safe. The FDA requires no pre-market health safety studies, and the only long term peer-reviewed animal study conducted involving GMO corn sprayed with Monsanto’s Round Up herbicide, found massive tumors, organ failure and premature death in rats. In addition, a growing body of peer-reviewed animal studies have linked these foods to allergies, organ toxicity, diabetes, cancer, autoimmune disorders, birth defects, high infant mortality rates, fertility problems, and sterility. Clearly, more independent, long term studies are warranted. Until GMOs are proven unequivocally safe, they should be labeled so consumers can avoid them if they choose.

Lie: GE foods are as, or more, nutritious than organic foods.

Truth:
Organic foods, especially raw or non-processed, contain higher levels of beta carotene, vitamins C, D and E, health-promoting polyphenols, cancer-fighting antioxidants, flavonoids that help ward off heart disease, essential fatty acids, and essential minerals. On average, organic is 25 percent more nutritious in terms of vitamins and minerals than products derived from industrial agriculture. Levels of antioxidants in milk from organic cattle are between 50 percent and 80 percent higher than normal milk. Organic wheat, tomatoes, potatoes, cabbage, onions and lettuce have between 20 percent and 40 percent more nutrients than non-organic foods.

A report released from the non-GMO corn company De Dell, in Canada found GMO Corn has 14 parts-per-million (ppm) of Calcium while non-GMO corn has 6130 ppm, or 437 times more. According to the report, non-GMO corn also has 56 times more magnesium and seven times more manganese than GMO corn.

Lie: The World Health Organization, American Medical Association, National Academy of Sciences and other respected medical and health organizations all conclude that GE foods are safe.

Truth:
The United Nations/World Health Organization food standards group and the American Medical Association have called for mandatory pre-market safety testing of genetically engineered foods, a standard the U.S. fails to meet. A National Academy of Sciences report states that products of genetic engineering technology “carry the potential for introducing unintended compositional changes that may have adverse effects on human health.” Numerous public health and medical groups support the labeling of GE foods, including the American Public Health Association, Washington State Nurses Association, Breast Cancer Action, Allergy Kids Foundation, Autism One, and many others.

Lie: We need GMOs to feed the world.

Truth:
Studies have proven that GE crops do not lead to greater crop yields. In fact, just the opposite is true. A 2009 study by the Union of Concerned Scientists found GMO crops fail to produce higher yields. And a recently released, peer-reviewed study published in the International Journal of Agricultural Sustainability found that conventional plant breeding, not genetic engineering, is responsible for yield increases in major U.S. crops.

Lie: The creation of GE seeds is comparable to the cross-breeding that our ancestors did to create hardier versions of heritage crops.

Truth:
Cross breeding is the product of guided natural reproduction, while GMOs are created in a laboratory using high-tech and sophisticated techniques. One of these techniques involves gene-splicing which is used to cross a virus or a bacteria with a plant. These untested, unnatural creations are the antithesis to what our ancestors did, and what responsible farmers do: cross-pollinate different varieties of the same plant to help naturally bring forth desirable characteristics.

Lie: GE crops reduce the need for pesticides and herbicides.

Truth:
GE crops have dramatically increased the use of herbicides and pesticides. According to a new study by Food and Water Watch, the “total volume of glyphosate applied to the three biggest GE crops — corn, cotton and soybeans — increased 10-fold from 15 million pounds in 1996 to 159 million pounds in 2012” with the overall pesticide use rising by 26 percent from 2001 to 2010.

The report follows another such study by Washington State University research professor Charles Benbrook last year that found that overall pesticide use increased by 404 million pounds, or about 7%, from 1996 and 2011. The use of GE crops are now driving up the volume of toxic herbicides needed each year by about 25 percent.

Lie: GE crops aren’t harmful to the environment.

Truth:
Besides polluting the environment with herbicides and pesticides, GE crops are leading to biodiversity loss and the emergence of “super bugs” and  “super weeds" that are threatening millions of acres of farmland, requiring the need for even more dangerous and toxic herbicides.

GE crops, and the toxic pesticides they are designed to withstand, are endangering numerous critical species, including the honey bee, frogs, birds, fish and the Monarch Butterfly.

And don’t forget our air and water. The island of Molokai in Hawaii has had its air and water quality destroyed by Monsanto’s almost-2000-acre test facility. The same is true worldwide, with many areas around GMO farms reporting horrific bloody skin rashes, an uptick in asthma and toxic pesticides that leach into the groundwater.

Zack Kaldveer is assistant media director for the Organic Consumers Association.

Thursday, August 22, 2013

Hidden Sources of MSG - Vegans, Vegetarians and Carnivores, Anyone Who Eats! ...Beware...

Kombu, a seaweed, was first used in Japan as a flavor enhancer.  A Japanese doctor isolated the main ingredient -- MSG, or monosodium glutamate -- and started what has become a million-dollar industry. There are also other names names for MSG - the type made during processing: free glutamic acid, hydrolyzed vegetable proteins, and more referenced below...

While some people can use MSG with no adverse effects, many others have severe reactions to it, some of them life-threatening.  MSG has been linked to asthma, headaches, and heart irregularities.  Behavioral and physical problems of children, such as incontinence and seizures, as well as attention deficit disorder (ADD), have been diagnosed and successfully treated as MSG disorders.

But, who has heard the hydrolyzed vegetable protein (HVP) comparison? 

What is HVP? Well. this stuff is basically a second cousin to MSG-- the salty flavor enhancer that has been linked with certain health conditions, including headaches and severe allergic reactions. 

According to AOL Health: "You may think you've sworn off monosodium glutamate, or MSG, but you may be eating its equivalent. ...That's because MSG--that demonized flavor enhancer--comes in many forms, and one of them is hydrolyzed vegetable protein (HVP)."

HVP is a brown dirty-looking powder that is produced in a lab when corn, wheat or soy are boiled in hydrochloric acid and then neutralized with sodium hydroxide. The powder that's left contains a form of MSG which food producers use liberally as an additive to make things taste savory. And, it has the benefit of sounding much healthier (with the words "vegetable" and "protein" in it) than MSG.

If you want to find out if there is processed free glutamic acid (MSG) in a product, you must ask the manufacturer for information about "free glutamic acid."  Don't ask about "MSG."   Manufacturers find it convenient, when speaking to consumers, to tell them that there is no "MSG" in their product, meaning that there is no ingredient called "monosodium glutamate."  Even if a manufacturer tells you there is no MSG in a product, there may be autolyzed yeast, hydrolyzed pea protein, carrageenan, sodium caseinate, enzymes, and a whole slew of other ingredients that contain or create processed free glutamic acid (MSG) during manufacture. 

If you are told that all of the MSG in a product is "naturally occurring," thank the manufacturer for that meaningless information, but explain that all processed free glutamic acid (MSG) is referred to as "natural" by the FDA -- so "natural" tells you nothing.  In fact, as the word "natural" is defined by the FDA, the food ingredient "monosodium glutamate" is "natural."

It is the amount of processed free glutamic acid in the product that will determine whether or not you might suffer an MSG reaction. (Everyone has a different tolerance for MSG.) If the manufacturer claims not to know whether or not there is processed free glutamic acid (MSG) in his or her product, ask that the product be analyzed for free amino acids, including free glutamic acid. There are tests for measuring free glutamic acid. The AOAC Official Methods of Analysis (1984) gives one method. There are others. The cost of testing should be no more than $150.

We have been advised by the FDA that if any such misbranded products are brought to their attention, they will act to correct the situation. To report misbranded products to the FDA, please call the FDA at 888-723-3366 between 10 a.m. and 4 p.m., eastern time - and keep a record of your call.

Varying reports say that if you aren't sensitive to it already, you're probably fine. But, some health experts worry about what lab-created ingredients like this may do to our bodies in the long run. In order to be free of ANY type of MSG, learn the different names of MSG. Safest way to go? Avoid it at all costs. And, to do that, avoid & be on the lookout for:

Additives that always contain MSG

  • Monosodium Glutamate

  • Hydrolyzed Vegetable Protein

  • Hydrolyzed Protein

  • Hydrolyzed Plant Protein

  • Plant Protein Extract

  • Sodium Caseinate

  • Calcium Caseinate

  • Yeast Extract

  • Textured Protein

  • Autolyzed Yeast

  • Hydrolyzed Oat Flour

Terms that frequently indicate hidden MSG additives

  • Malt extract

  • Bouillon

  • Broth

  • Stock

  • Flavoring

  • Natural Flavoring

  • Natural Beef or Chicken Flavoring

  • Seasoning

  • Spices

Additives that generally contain MSG or excitotoxins

  • Carrageenan

  • Enzymes

  • Soy Protein Concentrate

  • Soy Protein Isolate

  • Whey Protein Concentrate

  • Protease enzymes of various sources can release excitotoxin amino acids from food proteins.


Profiled: Part 1 of My Spotlight on Christina LeBeau's work on www.spoonfed.net: GMO Dangers and Orthorexia Debate

I could not say this better than she can! Great Info!! These are just a few of the subjects she tackles, with great resources and info. Visit her blog today at www.spoonfedblog.net

 

The ABCs of GMOs:
Alfalfa, bureaucrats and a conversation with a kid

by Christina on February 5, 2011
Talking GMOs with my 7-year-old:

Me: “You know how cows eat grass?”

Tess: “Uh, huh.”

Me: “Well, some of that grass is made by scientists instead of by nature.”

Tess: “How do they make it? Do they rip the plant or give it surgery?”

Me: “Kind of. They put genes from bacteria into the grass cells. You remember what genes and cells are, right?”

Tess: “That’s what’s in living things.” (Followed by a brief detour into the hilarity of cells wearing “jeans.”)

Me: “Right. And when scientists put these weird genes into grass, it doesn’t die when you spray chemicals on it. So it isn’t really like natural grass.”

Tess: “So it grows in, like, funny shapes?”

Me: “Well, no. It looks like regular grass. But its cells are all messed up, which probably isn’t good for the animals that eat it, or for us or the environment. And sometimes companies do really crazy things, like put fish genes inside tomatoes so they don’t freeze. Or jellyfish genes inside pigs so cells light up and can be studied, and that even makes pigs’ noses glow!”

Tess: Uncontrollable giggling. Burst of “Rudolph the Red-Nosed Reindeer.”

Me: “So, anyway, that’s why we try really hard to not eat things that have been genetically modified.”

Tess: “Ge-what?”

Me: “Genetically modified. That’s what it’s called when scientists put genes from one living thing inside the cells of another plant or animal.”

Tess: Long silence. “But why would they do that?”

Why indeed.

So the latest big news was the USDA’s surprising decision to approve the unrestricted cultivation of genetically modified alfala.  (See the video below for a great visual on how GMO plants are made.) And that set off a firestorm of controversy and commentary, not only about alfalfa, but about genetic engineering in the rest of our food supply, too.

Numbers vary, but most of what I’ve seen claims that 80% to 90% of the corn, canola, soybeans and cottonseed grown in the U.S. are genetically modified. GMO sugar beets, traditionally a large crop, are on hold because of legal action last year, but that’s about to change. All told, 60% to 70% of processed foods contain genetically modified ingredients. And animals raised for meat and dairy eat mostly GMO feed. (On the horizon: GMO salmon.)

And none of this is labeled.

GMO proponents argue that genetic engineering makes plants grow better, faster and in greater volume on less land, able to resist disease, pests and drought. But I’m in the camp that believes GMOs exist mostly so chemical companies like Monsanto can control agriculture from seed to harvest.  (The GMO alfalfa just approved is bred to resist Monsanto’s Roundup herbicide.) I also think GMOs probably do a whole lot more harm than good.

Unlike traditional breeding techniques, genetic engineering creates plants or animals with traits impossible to achieve naturally. What does that mean for human and animal health? How well can these engineered proteins be digested? Can they lead to food allergies? Do they have other still-unknown consequences? And what about threats to the environment and biodiversity (including the rise of superweeds)?

That’s too many what-ifs for me, so we’re steering clear. If you’re similarly inclined, the best way to reduce your GMO load is to buy certified organic products; check labels for non-organic corn, soy and canola ingredients; and look for the Non-GMO Project seal.

Two helpful shopping guides (both also include mobile apps):
Non-GMO Shopping Guide (Institute for Responsible Technology and the Non-GMO Project)
The True Food Shoppers’ Guide to Avoiding GMOs (Center for Food Safety)
 
 
 

Orthorexia vs. chocolate milk:
Will the real eating disorder please stand up?

 
by Christina LeBeau -  June 1, 2011
 
Have you heard of an eating disorder called orthorexia? Translated literally, it means “correct appetite” or “correct eating,” and it’s when people obsess over the “right” foods to the point that it controls their lives and wrecks their health. Orthorexia isn’t new, nor is it recognized as an official disorder. But it’s gotten a lot of press in recent years, including lately, with this widely circulated article.

Why the buzz? Author Michael Pollan has suggested that orthorexia is the fallout of nutritionism, a food-industry construct that emphasizes nutrients (often fortified) over actual whole foods. So it’s possible that we’re seeing more food fixation from a greater number of people already on the obsessive-compulsive spectrum.

But I have another theory about why orthorexia stories go viral. It’s because a lot of people think conscious eaters are obsessive-compulsive in their own right, and orthorexia gives wiseguys a reason to call us freaks. It happens every time orthorexia makes the news (like this Spoonfed comment). And usually I sigh and ignore it because, really, why talk sense with folks more interested in talking trash?

Except the latest orthorexia wave hit amid the Great Chocolate Milk Debate. And that got me thinking. How nuts are we as a country that healthful food is gleefully ridiculed while government-subsidized dreck is defended as a symbol of ideal nutrition and food freedom? What on earth is wrong with us?

As everyone must know by now, banning chocolate milk has become the cause célèbre of school food. Even before Jamie Oliver filled a schoolbus with sand-cum-sugar to make his point in Los Angeles, school-food activists were on the case. Most notably chef Ann Cooper (who calls flavored milk “soda in drag”) and journalist Ed Bruske, who has meticulously documented the biased research and questionable endorsements behind the dairy industry’s campaign to keep flavored milk in schools (where it accounts for 66% of all milk sold).

The anti-ban voices have protested right along, but Oliver’s crusade raised the stakes. Some examples: Wall Street Journal, Washington Post, The Lunch Tray, Raise Healthy Eaters, EducationNews and Time.

The arguments range from tiresome (nanny state) to insulting (kids will eat healthy food only if it’s sweet or disguised) to thoughtful (concerns over calcium intake and federal lunch reimbursements). But they all miss the point: Flavored milk in schools isn’t good for kids, no matter how it’s justified. It’s questionably nutritious, sugared-up, adulterated with thickeners and fake colors and flavors, and processed to within an inch of palatability. It’s the symbol of a system that feeds kids calories and chemicals sold as nourishment. And it’s the product of a spin machine that has too many people believing that milk is a magical calcium elixir and, thus, that any milk is better than no milk.

Sugar haze

Before I say more, let’s be clear: I’m not talking about chocolate milk made with real milk, real chocolate, at home, as a treat, hot or cold, whatever. Or even the occasional packaged chocolate milk provided by parents. That’s not what this debate is about. So enough with the nanny-state nonsense. But if people want to talk about the food police, let’s talk about how schools, via government commodities and corporate kickbacks, already dictate the chocolate milk and everything else we feed kids. Every. Single. Day. That’s something the nanny-state complainers conveniently forget when they blather about free choice.

So. Moving along.

Those who support flavored milk are quick to note that while, yes, it has cane or beet sugar or high-fructose corn syrup on top of naturally occurring lactose, it also has protein, calcium, other minerals and vitamins (some added, some inherent). Which sets it apart from soda, sports drinks and juice. And they’re right. Theoretically.

But there’s good reason to question whether the hyper-processed, low-fat milk served in schools even makes those nutrients available. High-heat pasteurization denatures enzymes that help the body absorb calcium. And vitamins A and D (both added) aren’t absorbed without sufficient fat. Then there’s the fact that added sugar isn’t just empty calories — it’s an anti-nutrient that depletes vital minerals. And science keeps reaffirming that we’re fat and sick precisely because of refined sugar and refined grains, not because of the saturated fat that has long been blamed. So even reducing the sugar, as some advocate, isn’t enough. This isn’t just about calories and obesity. (And it’s most definitely not about “moderation.”) It’s about health.

But, OK, even if every last nutrient is absorbed, even if added sugar isn’t toxic and doesn’t contribute to serious childhood health issues, must we patronize kids by turning everything into dessert? And, in the process, undermine their taste for non-sweet foods? Are we such victims of nutritionism that the word “calcium” on the label is all that matters?

Let’s look, too, at the reason many kids won’t drink plain school milk in the first place: It tastes bad. Milk processors and schools acknowledge this, blaming the
off-flavors on processing, packaging and storage. Um. OK. But instead of masking the flavor of inferior milk, why not do something about it? We might never return to the more nutritious whole milk that was served before saturated fat became the devil. But we can move toward milk free from artificial hormones and pesticides, milk sourced and processed in more responsible, palatable ways. Think that’s unrealistic? Check out this Food & Water Watch school milk campaign for tips on getting better milk in your own school. We never know until we try.

Propaganda 101

Dairy processors play the consumption card when lobbying for chocolate milk, which is why we’ve all seen the statistic that school kids drink 37% less milk when flavored milks are eliminated. Given the taste complaints and how long it takes to break bad habits, I’m inclined to believe it. But it’s also worth considering why the dairy industry — which funded that study — might want us to believe consumption drops even if it doesn’t.

Aside from the fact that chocolate milk in some cases costs more, milk processors also benefit when more kids choose milk as one of three (out of five) mandated components of school lunch. (Milk must be offered, though not necessarily taken, for the lunch to qualify for federal reimbursement.) So processors don’t want just the same number of kids choosing milk for lunch — they want more kids choosing milk for lunch. And they want to sell more milk a la carte, too. And since kids are more likely to choose sweetened milk (especially over unappetizing options like limp veggies), there’s a clear incentive to show that milk consumption drops when chocolate milk isn’t offered. Because that’s exactly the scare tactic dairy processors need to keep peddling the flavored stuff.

Bottom line: Schools sell only 2.3% of all the plain milk sold in the United States. But they sell 53.5% of all the flavored milk.

And if milk consumption does drop? That’s OK. Vegans and lactose-intolerant and dairy-allergic folks (and plenty of other countries and cultures) do fine without milk. And so can the rest of us. If we choose. And it is a choice, despite the drink-milk-or-else propaganda from dairy-funded groups like the American Dietetic Association and School Nutrition Association. (For lists of other calcium sources: Dr. Sears and National Institutes of Health.)

So let’s leave the panicking to the dairy processors and direct our energy to something that really matters: making free water mandatory in schools. (I know. Hard to believe it’s taken this long for the government to get behind that.) The dairy industry’s own research shows that 64% of parents would rather their kids choose plain milk or water over anything else. Only 15% said they’d rather their kids choose flavored milk. Remind me again, why is this an issue?

Choice and control

Flavored-milk proponents like to say that sweetened milk is the least of our school food problems. Yes, sure, cafeterias serve lots of nasty things. But why is that an argument for flavored milk? If chocolate milk were the only worry on a tray of clean, wholesome food, then the pro camp might have a case. But that’s the problem: It’s flavored milk on top of syrupy canned fruit on top of additive-loaded muffins on top of fried everything.

I also don’t buy the argument that keeping flavored milk preserves “choice.” Raising food-literate children is not about offering every possible option no matter what. It’s about educating kids on ingredients and how foods are produced. And it’s about being exposed to real food on a regular basis and developing a taste for it. But kids can’t do that if they’re constantly bombarded with inferior options. I’m all about empowering and respecting kids’ ability to make smart food choices. But let’s not forget that they are kids. We have a responsibility to offer good choices in the first place, and to teach children that not all foods deserve equal billing.

Which, finally, brings us back to orthorexia. Orthorexia isn’t about food. It’s about control, fear and the inability to make rational choices. And right now the flavored-milk debate is driven by an industry that wants to maintain control by making us too scared to make good choices for our kids. Even Steven Bratman, the Colorado doctor who coined the term “orthorexia” in 1996, says “the problem of addiction to junk food is immensely more serious than excessive obsession with healthy food.” So you tell me: What’s our national eating disorder? Who’s not in control now?

Part 2: Want your kids to eat better? Ditch the "Picky Eater" Lable - And Teaching your children about food will not cause eating disorders.

This blogger deserves MUCH recognition. She is spot-on in her assessments and has valuable insight on the state of our food in this current "diet-craze" atmosphere. These two postings below are by no means the "Best"...all of her posts are the "Best"! Visit her bog today to read more!

http://spoonfedblog.net/resources/#.UhYyxXrn_IU
 
Want kids to eat better? Stop calling them “picky eaters.” 
by Christina, author of  www.spoonfedblog.net - on February 23, 2011
Spend even a few minutes online and you’ll find blogs devoted to sneaky vegetables, artful bento boxes and countless other tricks to make kids eat spinach. Turn on the news, pick up a paper, check Facebook, and you can’t escape talk of school food, Happy Meal toys and the travesty of chocolate milk.
Everyone is working double-time to fix years of government-subsidized and heavily advertised junk food, in school and out. The effort to combat childhood obesity has become urgent and epic. But for all the good work, all the good intentions, nothing will change unless, along with the food and the system, we also change our expectations of what children will and won’t eat. Unless we recognize that there’s an insidious undercurrent sabotaging kids with two little words: “picky eater.”

It goes like this: Kids are picky eaters. They won’t eat food that’s green, brown or good for them. They are strong-willed little creatures who cannot be swayed. We must give up, give in, and feed them nothing but juice, crackers and neon mac and cheese.

Other things in a child’s life take time — learning to read, tie a shoe, ride a bike — and to that, parents say OK. But when it comes to food? When a child refuses something new? When a drive-thru or children’s menu is the quickest path to appeasement? That’s when parents throw up their hands and cry picky. Or, worse yet, tell a child she won’t like something before she even tastes it.

“Picky eater” has become a crutch and an excuse to fall back on easy, so-called “kid foods,” the notorious standards that everyone laments but too few seem willing to forgo. And there you have the setup for a head-banging self-fulfilling prophecy.
Young children go on strikes (refusing certain foods) and jags (eating only certain foods). Older kids have the added influence of marketing and friends. And all kids — and adults — have foods they just don’t like (whether at all or just right now). And, yes, sometimes it takes finessing to get children to embrace good food. But that starts with educating kids, not labeling them.

Language is important. Labels are dangerous. And when we label our kids, we diminish our expectations of them and make obstacles seem insurmountable. We also minimize the very real challenges faced by children who do have serious food allergies or sensory issues. Those kids aren’t “picky eaters,” either. They have legitimate underlying causes for their food aversions, and labeling just adds to the stress.

Think about this: The reason we even have Happy Meals and Lunchables and bland, non-nutritive school lunches is not because that’s all kids will eat. It’s because that’s the kind of food adults think kids will eat. And it’s the kind of food that manufacturers and marketers can produce and sell at a huge mark-up. In the race to homogenize food and maximize profit, we lost respect for kids’ palates. And for kids.
So now we can’t just fix the food. We also have to nix the labels.

Soon after starting Spoonfed last March, I wrote a post called “Let’s ban the phrase ‘picky eater.’” I’ve been on a mission ever since to encourage folks to rethink the labeling habit. This latest piece was published last week as a guest post for Mrs. Q’s Fed Up With Lunch.



Teaching your kids about food will not cause eating disorders
by Christina, author of  www.spoonfedblog.net  - on May 17, 2013

There’s a dangerous thread running through the national conversation about kids and food, and it is this: If you talk to your kids about food, if you teach them to understand ingredients and to actually think about what they eat — and, heaven forbid, you actually limit junk food — you are setting them up for, at best, rebellion-fueled binges, or, at worst, an eating disorder. I cry foul.

The truth is we are doing our kids far more good than harm by teaching them to think critically about food. Food isn’t food anymore. Check the ingredients, take a bite. Even everyday staples contain troubling additives. Foods are now “fortified” because vitamins have been stripped in processing. Flavors have been manipulated to be addictive. And the food supply is increasingly adulterated by pesticides, GMOS and the taint of factory farming. And it’s never “just one” anything anymore.

Special treats used to be just that — special. But the combination of relentless food marketing and a harried, mobile society has created a 24/7 food culture that feeds kids any time they gather, a culture that uses food for everything from reward to distraction. The fallout of this onslaught is astonishing: More than a third of children are now overweight or obese. Kids are being treated for high cholesterol and type 2 diabetes (formerly called “adult-onset diabetes”). And this generation of children may have shorter life expectancies than their parents. Along with this crisis of metabolic syndrome, we’ve seen an unprecedented rise in the number of children with allergies, behavioral disorders and digestive conditions increasingly associated with the standard American diet (acronym: SAD).

That’s what we really need to worry about. Not correlations based on fear instead of fact.

Education, not deprivation

I get it. Eating disorders are scary. If you haven’t experienced one yourself, you likely know someone who has. For me, it was close friends in both high school and college, and then covering the issue as a health care reporter. And now there’s an especially frightening movement called “pro-ana,” which, among other things, glorifies the physical attributes of anorexia. So yes, this is disturbing stuff. But eating disorders are not about food — they are complicated psychological conditions that manifest in food.

So what about people who say they had food-restricted childhoods and then developed eating disorders? Look closely and you’ll likely see one or more of these themes: adult role models who were obsessed with dieting, weight and calorie-counting; food used as reward, punishment or other emotional manipulative; and, in some cases, extreme outright bans of entire food categories (e.g., no sweets ever, no matter the ingredients or frequency).

Then look closely at what’s not there: rational, thoughtful food choices; awareness of how those food choices affect our bodies; and children brought into the conversation in a way that encourages learning and critical thinking.

Done right, teaching children about food empowers them. It doesn’t scare them or make them anxious or cause them to binge. And it does not cause eating disorders. As I often say when people ask whether I give my own daughter sweets or other treats: Food literacy is about education, not deprivation.

So hell yes we have sweets. And potato chips. And boxed mac and cheese. Even soda. But the sweets are homemade or, if store-bought, made with recognizable ingredients. The chips are the real deal (potatoes, oil, salt).  The mac and cheese is Annie’s, not Kraft. The soda is seltzer and fruit juice, not high-fructose corn syrup and caramel color. And, importantly, Tess knows why we make the decisions we do. We don’t ban or demonize whole categories of food. We choose based on ingredients and sourcing, and how foods taste and make us feel. Even treats can (and should) be high-quality. Kids can indulge in childhood pleasures like lemonade and popsicles, cupcakes, candy and the rest without also indulging in petroleum-derived food dyes, dangerous trans fats and chemical preservatives, and the countless other synthetic additives that make a mess of  even simple foods.

Junk food doesn’t have to be junk food.

Bad foods, bad mantras

Does that mean I think some foods are “bad”? It sure does. Though it’s really about the ingredients, not the food itself. Is cake bad? No. Is a neon-frosted, 50-ingredient, processed-to-within-an-inch-of-palatability grocery-store cake bad? Yes.

Food manufacturers and marketers, and even many dietitians and nutritionists, adopt a mantra of “there are no bad foods” or “everything in moderation” or “there’s a place in our diet for all foods.” In a different time, with a different food supply and a different food culture, those mantras might have meant something. Not anymore.

Just because a company makes something and calls it “food,” just because stores stock it or restaurants sell it or your TV advertises it, that doesn’t mean we have to buy it, eat it or feed it to our kids.

Here’s Dr. Dariush Mozaffarian, an epidemiologist with the Harvard School of Public Health, quoted in a New York Times article about a 2011 study finding that not all calories are equal:  “There are good foods and bad foods, and the advice should be to eat the good foods more and the bad foods less. The notion that it’s O.K. to eat everything in moderation is just an excuse to eat whatever you want.” Similarly, people like to claim that if you limit sweets and other non-nutritive treats, that you’re asking for trouble when your kids get older. But Kelly Brownell, who just left his post as head of Yale’s Rudd Center for Food Policy & Obesity (for a new job at Duke), says that’s not true. Here’s an excerpt from an NPR story in March:

Some parents worry that having only healthy foods at home will lead kids to overdo it with junk food when they head off to college. But Brownell says there’s no evidence to support this worry. And, in fact, the reverse is probably true.

Even if the young adults indulge in unhealthy foods at first, they’re far more likely to return to the healthy foods they grew up with. “Having only good foods around the house makes all the sense in the world, and research supports this,” he says.

 Backlash and back-to-basics
Are there exceptions? Sure. And there are extremes, too. I had a conversation with another mother before Halloween. She asked how I handle the candy Tess collects trick-or-treating. I explained how we sort-and-toss (or save for gingerbread houses) based on ingredients. (More details in this post.) And how Tess eats a few pieces of the junky stuff and then has no interest. We’ve always let Tess taste whatever she wants, on the theory that it will make her better appreciate the real stuff (and it does). And I’ve also tried to instill the idea that if something has bad ingredients, the only reason to eat it is if it tastes really (really) good. Otherwise there’s no point.

This mother keeps her son and family on a strict diet of extremely low (or no) sugar and fat — it doesn’t matter the source, doesn’t matter whether it’s homemade or not — so it wasn’t a surprise to me what she said next: “I wish (son’s name) would do that. But he gets candy in front of him and he eats it all.” See, this is where things get tricky. And hazy. And this is why so many people are so quick to paint all food-conscious parents with the same broad brush (namely, orthorexia). As I’ve written before, I believe these fears and criticisms are in part a knee-jerk backlash against the so-called “elitist” organic movement. Apparently it’s OK for parents to say no to, oh, violent video games and inappropriate tween clothing, but limit what their kids eat? Horrors!

Seriously, though, do you know why else I think people react like this? Because they’re scared. And stressed. And overwhelmed by the sheer vastness of food information out there. Every day, there’s a new study or article that contradicts some other study or article. There’s debate about this diet, that diet, the best diet, the only diet. Agendas are epidemic. And staying on top of it all is exhausting. (I know!) So people shut down. They throw up their hands. They eagerly embrace claims that moderation trumps ingredients, and that talking to kids about this stuff creates eating disorders. Because to believe otherwise is to face, once again, that torrent of information. But it doesn’t have to be that way.

My husband and I decided long ago that we’d abide one “food rule”: Eat food as close to its natural source as possible, as often as possible. We don’t count calories or worry about nutrient grams or percentages, or obsess over making sure every bite is nutritionally optimized. We try to select whole foods or else packaged foods that are minimally processed and have recognizable ingredients, foods that generally can be categorized as SOLE: sustainable, organic, local and ethical. When you view food through that lens, things look a lot simpler. Truly.

Though if you want a more guided approach to eating real food, check out the terrific blog 100 Days of Real Food. Blogger Lisa Leake breaks it down and makes real food seem accessible in a way no one else does. And while you’re there, read this heartfelt post Lisa wrote after being told by some readers that she was setting her daughters up for eating disorders.

Education. Not deprivation. Big difference.



Christina Le Beau is a longtime journalist who worked for newspapers for 10 years before going solo as a freelance writer. She has covered business and health care, honing a research obsession, geekworthy interest in details and low tolerance for bull. As a freelancer, she still covers business, especially if there’s an environmental angle. But mostly she writes about topics like those on this blog, namely food literacy and sustainability, with a good dose of food politics.

Some of the places her work has appeared: American Gardener, BusinessWeek, Crain’s Chicago Business, Edible Finger Lakes, Entrepreneur, Kiwi, Metropolis, New York Organic News (NOFA-NY), New York Times, Preservation, Rochester Magazine, Salon, the Smart Set, Upstate Gardeners’ Journal, Vegetarian Times, Wall Street Journal and Working Mother.

She lives in Rochester, in the Finger Lakes region of New York, where she’s active in the sustainable-food community, including serving on the advisory board of the South Wedge Farmers Market.

For more insight into who she is and why she blogs, check out this Q & A with her regional parenting magazine:

http://www.gvparent.com/articles/k/11-05-her-words.html